Weigh In record (no journal entry) for 25 July 2014
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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528 kcal
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Fat: 24.42g | Prot: 19.53g | Carb: 56.98g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Bacon (Cured), Scrambled Egg. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. more...
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losing 14.0 lb a week
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Destiny242's weight history
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