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Did a 7 day detox eating plan from my personal trainer that was alot of fruits and vegetables, no carbs, caffeine, sugars, proteins. I was able to add those back today. Now to start eating foods in the Low Glycemic Index range
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274.0 lb
Lost so far: 7.0 lb.
Still to go: 109.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 April 2009:
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988 kcal
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Fat: 35.15g | Prot: 43.41g | Carb: 146.87g.
Breakfast: sugar free vanilla caramel creamer, coffee, double fiber bread, JIF Creamy, grapefruit. Lunch: honeydew, iceberg lettuce, pepper jack cheese, double fiber bread. Dinner: honeydew, Polish Dill Spears, Super Colossal Spanish Queen Pimiento Stuffed Green Olives, asparagus, double fiber bread, Gwaltney. Snacks/Other: Peanut M&M's, green pepper, cucumber, Oven Roasted Turkey Breast. more...
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