Weigh In record (no journal entry) for 25 July 2014
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2014:
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2065 kcal
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Fat: 55.29g | Prot: 124.26g | Carb: 258.72g.
Breakfast: Nobre Fiambre da Perna Extra, Président Manteiga Magra com Sal, Pingo Doce Leite Magro, Nestl Bolero cereais e fibra, Açúcar, Pão de Centeio. Lunch: Pão de Centeio, Azeite, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Salsicha de Carne de Peru, Costeletas de Carne de Porco (Topo do Lombo, sem Osso, Magra). Dinner: Azeite, Pingo Doce Macedónia de Vegetais, Hambúrger de Peru. Snacks/Other: Danone Iogurte Aroma, Dia Paté Sardinha, Pão de Centeio, Laranjas, Dia Paté Sardinha, Pão de Centeio, Pingo Doce Flocos de Aveia, Vive Soy Leche de Soja Ligera, Forma+ Batido De Chocolate. more...
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3008 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 12 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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