Weigh In record (no journal entry) for 25 September 2021
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135.6 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2021:
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997 kcal
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Fat: 51.53g | Prot: 32.87g | Carb: 107.60g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Cucumber (with Peel) . Dinner: Jana Kefir Naturalny, Halloumi Cheese, Tesco Roasted Winter Vegetables , Chunky Style Vegetable Soup. Snacks/Other: Peaches , Plums , Lindt 90% Dark Chocolate, Lindt 70% Dark Chocolate. more...
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1756 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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