Ofelia86's Journal, 16 April 2013

127.9 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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830 kcal

Fat: 32.79g | Prot: 43.51g | Carb: 93.03g.   Breakfast: Cappuccino, Richfield Gardens Mushroom Barley Soup. Lunch: Salmon Maki, Finn Crisp Traditional Crispbread, Finn Crisp Original Rye Crispbread. Dinner: Cheddar Cheese, Gouda Cheese, Kroger Hard Salami, Wheat Bran Bread. Snacks/Other: Astro Fat Free and Low Sugar Yogurt. more...

1656 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...