Weigh In record (no journal entry) for 24 July 2014
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1460 kcal
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Fat: 21.43g | Prot: 68.45g | Carb: 214.19g.
Breakfast: Peach, Bananas . Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Baked Potato (Peel Not Eaten), Kroger Diced Grilled Chicken Breast, Stop & Shop Baby Carrots. Dinner: Mashed Potato made with Milk (from Fresh), Kraft Macaroni & Cheese Dinner - Original, Kroger Diced Grilled Chicken Breast. Snacks/Other: Smoothie King Pineapple Pleasure Smoothie (20 oz), Quaker Chewy Granola Bars - Chocolate Chip. more...
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3789 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Basketball - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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