Rodprice's Journal, 22 July 2014

222.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 38.76g | Prot: 67.60g | Carb: 171.72g.   Breakfast: Sweet Cherries, Quaker Chewy Granola Bars - Chocolate Chip, Bananas . Lunch: Classico Creamy Alfredo Pasta Sauce, Golden Grain Mission Linguini, Steamed or Boiled Shrimp, Stop & Shop Baby Carrots. Dinner: Cooked Broccoli (from Frozen), Carrots, Cooked Young Green Onion, Kikkoman Teriyaki Sauce, Grilled Chicken. Snacks/Other: Peach, Quaker Chewy Granola Bars - Chocolate Chip. more...

3394 kcal

Activities & Exercise: Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...