Weigh In record (no journal entry) for 15 March 2011
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236.9 lb
Lost so far: 3.1 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2011:
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1790 kcal
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Fat: 93.44g | Prot: 127.69g | Carb: 121.19g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: bacon, Baked or Broiled Salmon, Romaine Lettuce, Kidney Beans (Canned), mushroom. Dinner: Chili Con Carne with Beans. Snacks/Other: Party Size Planter Peanuts. more...
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losing 18.2 lb a week
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