syruin's Journal, 24 July 2014

212.0 lb Lost so far: 17.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 77.63g | Prot: 110.48g | Carb: 223.38g.   Breakfast: Activia Greek Yogurt Vanilla, Albertsons Hard Boiled Egg Whites, Boiled Egg. Lunch: Tuna Salad Sandwich with Lettuce, Frito-Lay Funyuns Onion Flavored Rings (Grab Bag). Dinner: Jambalaya with Meat and Rice. Snacks/Other: Del Monte Superfruit Acai & Blackberry Pear Chunks, Betty Crocker Fruit By The Foot - Berry Berry Twist, Baby Carrots. more...

3241 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...