Wallcrawler16's Journal, 24 July 2014

154.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 84.26g | Prot: 146.81g | Carb: 164.79g.   Breakfast: Quest Peanut Butter Supreme. Lunch: Culver's Turkey BLT, Potato French Fries. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor, Scrambled Egg , Egg White , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall). more...

1831 kcal

Activities & Exercise: P90X3 - 43 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...