Wallcrawler16's Journal, 21 August 2014

154.0 lb Lost so far: 0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1704 kcal

Fat: 58.27g | Prot: 104.74g | Carb: 192.98g.   Breakfast: USPlabs Modern BCAA. Lunch: MET-Rx Big 100 Colossal - Super Cookie Crunch. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Russell Stover S'mores Big Bite, Brownie, Starbucks Tazo Chai Tea Latte (Grande). more...

1813 kcal

Activities & Exercise: P90X3 - 32 minutes, Sleeping - 8 hours, Resting - 15 hours and 28 minutes. more...