KammyBear's Journal, 24 July 2014

136.2 lb Lost so far: 16.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 36.90g | Prot: 52.79g | Carb: 5.11g.   Breakfast: Butter (Salted) , Egg, Coffee (Brewed From Grounds) , Borden Shredded Cheddar Cheese. Lunch: Chicken Thigh. Dinner: Publix Large Shrimp, Broccoli Flower Clusters. more...

1544 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...