Weigh In record (no journal entry) for 24 July 2014
|
177.3 lb
Lost so far: 64.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
219 kcal
|
Fat: 4.14g | Prot: 6.80g | Carb: 39.14g.
Breakfast: Bokomo Instant Oats Peaches & Cream. Dinner: Mayonnaise (Low Calorie), Bakers Crackerbread Rye Toast, Spinach. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
magritha's weight history
|