Weigh In record (no journal entry) for 16 July 2014
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137.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2014:
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1314 kcal
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Fat: 62.59g | Prot: 69.72g | Carb: 137.59g.
Breakfast: Coffee, Egg, Parmesan Cheese (Grated). Lunch: Lindt Excellence Dark Chocolate Chili, Joseph's Taboule Salad, Treasure Cave Feta Cheese, Earthbound Farm Romaine. Dinner: Dannon Oikos Dips Cucumber Dill, Firm Silken Tofu, Aqua Star Basa Loins, Minute Instant Whole Grain Brown Rice. Snacks/Other: Lindt Excellence Dark Chocolate Chili. more...
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1764 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Exercise machine (slow) - 40 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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Nicole Chaney's weight history
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