Weigh In record (no journal entry) for 24 July 2014
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172.5 lb
Lost so far: 14.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1938 kcal
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Fat: 150.62g | Prot: 89.52g | Carb: 72.14g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Spinach, Strawberries, Bananas, Goya Coconut Milk Leche De Coco. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Cos or Romaine Lettuce, McCormick Original Taco Seasoning Mix, Ground Meat. Dinner: Double Cheeseburger (No Bun). Snacks/Other: Planters Lightly Salted Cashews Halves & Pieces. more...
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gaining 0.2 lb a week
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