TigerJD's Journal, 24 July 2014

182.8 lb Lost so far: 42.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1168 kcal

Fat: 49.89g | Prot: 88.13g | Carb: 90.25g.   Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, General Mills Multi Grain Cheerios Peanut Butter. Lunch: New York The Original Texas Garlic Toast, Roast Beef, American Value Green Beans (Canned). Dinner: Red Lobster Ultimate Feast. more...

2238 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...