Weigh In record (no journal entry) for 24 July 2014
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2014:
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1331 kcal
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Fat: 66.57g | Prot: 63.88g | Carb: 118.31g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Wheat or Cracked Wheat Bread, Egg. Lunch: Arby's Cheddar Cheese Sauce (Side), Arby's Curly Fries (Kids Meal), Arby's Junior Roast Beef Sandwich (Kids Meal). Dinner: Ruby Tuesday White Cheddar Mashed Potatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: DeMet's Original Turtles. more...
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3443 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Driving - 4 hours, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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