karensue73's Journal, 25 July 2014

214.0 lb Lost so far: 8.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 83.09g | Prot: 84.64g | Carb: 152.84g.   Breakfast: Beef or Meat Gravy, Betty Crocker Roasted Garlic & Cheddar Mashed Potatoes. Lunch: Potato Salad with Egg, Cottage Cheese, Nature's Harvest Sunflower Kernels, Kraft Light Ranch Reduced Fat Dressing, Green Peas, Lettuce Salad with Assorted Vegetables. Dinner: John Morrell Off The Bone Honey Ham, Casa Mendosa Large Flour Tortillas, Philadelphia Original Cream Cheese, Lettuce Salad with Assorted Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Ruby Tuesday White Cheddar Mashed Potatoes. more...

3272 kcal

Activities & Exercise: Resting - 4 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 8 hours. more...