Weigh In record (no journal entry) for 24 July 2014
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154.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1538 kcal
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Fat: 43.48g | Prot: 52.62g | Carb: 241.54g.
Breakfast: Iced Coffee with Cream and Sugar, Lightlife Smart Wings Buffalo Veggie Protein Wings. Lunch: America's Choice Lite Ranch Dressing, Lettuce, Post Honey Bunches of Oats with Cinnamon Bunches. Dinner: Sweet Cherries, Post Honey Bunches of Oats Greek Honey Crunch, Iced Coffee with Cream and Sugar, Strawberries, 2% Fat Milk. Snacks/Other: Edy's Slow Churned Rich & Creamy Limited Edition Thin Mint Cookie Ice Cream. more...
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losing 0.4 lb a week
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