Weigh In record (no journal entry) for 24 July 2014
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223.6 lb
Lost so far: 14.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1155 kcal
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Fat: 34.84g | Prot: 52.88g | Carb: 181.05g.
Breakfast: Coffee with Skim Milk, Fit & Active Strawberry Protein Meal Bar. Lunch: Bananas, Fit & Active Chocolate Caramel Protein Meal Bar. Dinner: Ranch Salad Dressing, No Name Pizza Sauce, Great Value Light Red Kidney Beans, Lettuce Salad with Assorted Vegetables, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Guerrero guerrero whole wh tortillas fajita. Snacks/Other: Tart is Smart Tart Cherry Juice Concentrate, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. more...
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losing 5.6 lb a week
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