Weigh In record (no journal entry) for 23 July 2014
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224.4 lb
Lost so far: 13.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1699 kcal
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Fat: 69.80g | Prot: 96.55g | Carb: 195.78g.
Breakfast: Bananas, Almond Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas. Lunch: Wendy's Grilled Chicken Go Wrap, Fit & Active Cookie Dough Protein Energy Bar, Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn. Dinner: Great Value Raisins, Ritz Whole Wheat Crackers, Cantaloupe Melons, Cottage Cheese (Lowfat 1% Milkfat), Feta Cheese, Walnuts, French Salad Dressing, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2530 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 6 hours, Water exercise - 2 hours and 15 minutes, Silver sneakers - 45 minutes. more...
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gaining 7.0 lb a week
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