Weigh In record (no journal entry) for 24 July 2014
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1705 kcal
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Fat: 57.12g | Prot: 182.25g | Carb: 58.01g.
Breakfast: Asda Extra Special Slow Cured Yorkshire Roast Ham, Egg Omelette or Scrambled Egg. Lunch: Vi Shape Shake, MyProtein Total Protein, Nescafe Coffee with Semi-Skimmed Milk. Dinner: Tesco Smoked Gammon Joint, Sainsbury's Mixed Vegetables, Chicken Breast. Snacks/Other: Boston Cream Pie Cake, Stella Artois Lager. more...
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steady weight
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