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Today was a good day!!! I ate until I was full I stood on diet and I had an intake of calories of 1469... I getting better at pick food that are low calorie and fits in my diet plan. oh yea I walk twice today instead of taking the bus....woo hoo....it was funny when I was walking home I was thinking to my self wow I still have some extra calories I can maybe have some ice cream it wont hurt and then when I looked up the ice cream truck was there....smh it was just a thought I didn’t really want it geez lol I didn’t get any but if I did that would have been an extra 250 calories smh then you would have been reading me crying again lol
Diet Calendar Entries for 14 March 2011:
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1469 kcal
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Fat: 90.89g | Prot: 103.90g | Carb: 59.49g.
Breakfast: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), US Grade A Pure Honey, Green Tea, Bacon (Cured, Microwaved, Cooked), Florida Pink and Red Grapefruit, Egg. Lunch: Florida Pink and Red Grapefruit, Water, Brown Gravy, Mixed Salad Greens, Shrimp Egg Foo Yung. more...
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3893 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (brisk) - 4/mph - 15 minutes, Sitting - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 7 hours. more...
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