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Hooray!
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196.4 lb
Lost so far: 2.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1076 kcal
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Fat: 45.05g | Prot: 56.90g | Carb: 107.50g.
Breakfast: Unsweetened Iced Tea, sausage gravy, Grape Jelly, white biscuit pillsbury grands. Lunch: 1 bottle Unsweetened Iced Tea, ramen noodles chicken, tuna in oil. more...
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3040 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shopping - 1 hour, Driving - 2 hours, Housework - 2 hours, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 5 hours. more...
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losing 3.1 lb a week
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