Weigh In record (no journal entry) for 24 July 2014
|
180.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
2004 kcal
|
Fat: 108.66g | Prot: 188.67g | Carb: 59.97g.
Breakfast: HEB Cashews Halves & Pieces, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: New Potatoes, Brisket, moist. Dinner: Buffalo Sauce, Buttermilk Ranch Sauce, Grilled Chicken Nuggets (12). Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|