Weigh In record (no journal entry) for 23 September 2021
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128.5 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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263 kcal
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Fat: 13.62g | Prot: 14.95g | Carb: 19.84g.
Lunch: Cooked Vegetables, Tempeh (Cooked) , Fried Egg , Solaria Nasi Goreng, Yun-Yi Tahu Original. more...
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losing 1.3 lb a week
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ratihkumala's weight history
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