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22.4% BF
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185.5 lb
Lost so far: 1.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1134 kcal
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Fat: 44.09g | Prot: 28.85g | Carb: 162.43g.
Breakfast: Honey Nut Cheerios. Lunch: Golden Corral Banana Pudding, Rouses Hot Dog Bun, Bar-S Foods Hot Dog Franks, Potato Salad, S&W Mixed Bean Salad, Coleslaw. more...
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losing 0.9 lb a week
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