Weigh In record (no journal entry) for 20 July 2014
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186.0 lb
Lost so far: 1.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2012 kcal
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Fat: 95.03g | Prot: 54.89g | Carb: 248.53g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Roasted Salted Cashew Nuts, Caramel Popcorn with Peanuts, Shredded Mild Cheddar Natural Cheese, Split Top Wheat Bread, Hot Dog Wieners. Dinner: Flour Tortillas, Hot Dog Wieners, Shredded Mild Cheddar Natural Cheese. Snacks/Other: Blueberry Muffins (Dry Mix). more...
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gaining 2.5 lb a week
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