Weigh In record (no journal entry) for 24 July 2014
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116.4 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2014:
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1508 kcal
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Fat: 46.40g | Prot: 66.69g | Carb: 212.22g.
Breakfast: Watermelon, Apricots, Italian Bread, Honey, Coffee, Apples, Kroger Low Fat Cottage Cheese. Lunch: Best Yet Mixed Berries, Coffee, Peach, Apples, Sargento Deli Sliced Gouda Cheese, Italian Bread. Dinner: Apples, Stater Bros. Corn on The Cob. more...
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1508 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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