Weigh In record (no journal entry) for 23 July 2014
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119.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1164 kcal
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Fat: 23.68g | Prot: 73.28g | Carb: 177.49g.
Breakfast: Best Yet Mixed Berries, Kroger Low Fat Cottage Cheese, Apples, Coffee, Honey. Lunch: Coffee, Apples, French Dressing, Italian Bread, Sargento Deli Sliced Gouda Cheese, Roast Beef, Vegetarian Stew, Watermelon, Peach. more...
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1840 kcal
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Activities & Exercise:
Stretching (yoga) - 3 hours, Desk Work - 3 hours, Housework - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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