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Weird day. My morning sugar was 206. I took it again immediately and it was 201. About an hour later it was 186. Four hours later it was 130.
I don't understand the spike in the morning. I checked it before even drinking any coffee. Last night I was desperate for a cold drink and my water in the fridge had not yet cooled. I gave in an drank about a cup, maybe a cup and a half of 2% milk. Could that have caused it? dunno
I felt really bad today. Even after drinking only water and one cup of coffee I felt terrible. Tired, weak and mentally not sharp. I do have sleep apnea so maybe I didn't get any sleep last night. I called off work and went back to bed. I slept for 5 hours and woke up pretty much fine. I think that was it. That hasn't happened for several weeks.
I napped again later for 4 hours so I'm pretty sure the whole issue was lack of restful sleep. Still doesn't explain the morning blood sugar unless it was the milk.
Now it's 1:30 and I'm beginning to get sleepy so I'll take advantage of that and go to bed.
Diet Calendar Entry for 24 July 2014:
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1523 kcal
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Fat: 113.44g | Prot: 113.63g | Carb: 5.54g.
Breakfast: Heavy Cream, Coffee, Egg, Bacon. Dinner: Great Value Sharp Cheddar Cheese, Mayonnaise, Ground Beef (Cooked). more...
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