Weigh In record (no journal entry) for 24 July 2014
|
200.6 lb
Lost so far: 18.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2014:
|
272 kcal
|
Fat: 3.92g | Prot: 7.76g | Carb: 62.24g.
Breakfast: Muesli (Dried Fruit and Nuts). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sousellas's weight history
|