Weigh In record (no journal entry) for 23 July 2014
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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408 kcal
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Fat: 24.62g | Prot: 43.45g | Carb: 0.00g.
Dinner: Fried Beef Steak. more...
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steady weight
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