cankeep's Journal, 01 August 2014

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Weigh In record (no journal entry) for 01 August 2014

226.0 lb Lost so far: 34.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 August 2014:

815 kcal

Fat: 38.19g | Prot: 67.19g | Carb: 47.62g. Breakfast: Egg, Coffee with Cream. Lunch: Veal Parmigiana. Dinner: Tomato Soup (Prepared with Water), Salmon Sashimi, Nabisco Premium Saltine Crackers Original. more...

2891 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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cankeep's Journal, 01 August 2014

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