Weigh In record (no journal entry) for 22 September 2021
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236.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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960 kcal
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Fat: 28.00g | Prot: 42.00g | Carb: 143.00g.
Lunch: Trader Joe's Chicken Tikka Masala, Coca-Cola Coca-Cola Classic (20 oz). more...
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gaining 0.1 lb a week
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