mitchelblair's Journal, 23 July 2014

145.0 lb Lost so far: 1.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

726 kcal

Fat: 15.28g | Prot: 25.52g | Carb: 131.18g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Mrs. Fields White Chunk Macadamia Cookies (28g). more...

2172 kcal

Activities & Exercise: Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...