Weigh In record (no journal entry) for 14 July 2014
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142.5 lb
Lost so far: 3.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2014:
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1633 kcal
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Fat: 95.76g | Prot: 73.87g | Carb: 116.70g.
Breakfast: Becel Original Margarine, Wonder Classic White Sandwich Bread, Scrambled Egg (Whole, Cooked), Cinnamon, Salt, Oregano, Bertolli Extra Virgin Olive Oil. Lunch: Chicken Quesadillas. Dinner: Spaghetti, Italian Sausage. more...
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2033 kcal
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Activities & Exercise:
Housework - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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