thesilverdog's Journal, 14 March 2011

run

230.8 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 73.41g | Prot: 100.25g | Carb: 206.85g.   Breakfast: Honey, 1% Fat Milk, Cheerios. Lunch: Hamburger Buns, Pork Chop. Dinner: Onion Rings, Bacon, 6" Steak & Cheese. more...

3919 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Desk Work - 3 hours, Driving - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...