Skiptink's Journal, 14 March 2011

START

179.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 65.19g | Prot: 98.89g | Carb: 182.31g.   Breakfast: 2% milk, Special K, french vanilla cream, creamer, cappuccino, coffee. Lunch: water, broccoli, vinegar, baby corn, pickled beets, corn, chicken breast, Spinach. Dinner: salad, stuffed chicken marsala. Snacks/Other: salad dressing, kettle cooked jalapeno chips, sees candy, Pretzel Sticks. more...

2860 kcal

Activities & Exercise: Sitting - 9 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...