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Well day 1 is OK I have to just walk cause I needing to have hip replacement which is normal for my age I guess,been walking the dog longer lengths and times and I been parking further away from the stores doors so that must help. I am a care giver to my brother who is on dialysis we do it at home twice a day and I do everything I am so happy I can be with him at this stage in our lives. Now I just need a little focus time on me so I can stay strong for the both of us.
Diet Calendar Entries for 23 July 2014:
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1253 kcal
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Fat: 53.38g | Prot: 96.60g | Carb: 95.93g.
Breakfast: English Muffin, Great Value Frozen Mixed Berries, Decaffeinated Coffee, Jay Robb Vanilla Whey Protein. Lunch: Mozzarella Cheese (Part Skim Milk), Italian Bread, Publix Plump & Juicy Whole Strawberries, Wegmans Cooked Shrimp, Mushrooms. Dinner: Land O'Lakes Light Butter, Italian Bread, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Bertolli Extra Virgin Olive Oil, Sweet Onions, Publix Mild Italian Chicken Sausage, Zucchini. Snacks/Other: Publix Mini Cannoli. more...
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2118 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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