Toniann54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 2042 * 128%
fat: 97.96g
|
protein: 69.67g
|
carbs: 233.70g
- -
Wed 30th: 142 * 9%
fat: 7.51g
|
protein: 4.24g
|
carbs: 14.24g
1961*  1819
Tue 29th: 777 * 49%
fat: 27.20g
|
protein: 50.95g
|
carbs: 85.35g
2060*  1283
Mon 28th: 1569 * 98%
fat: 75.32g
|
protein: 52.81g
|
carbs: 156.17g
2136  567
Sun 27th: 1565 * 98%
fat: 88.09g
|
protein: 79.28g
|
carbs: 114.73g
2143*  578
Sat 26th: 700 * 44%
fat: 34.34g
|
protein: 22.47g
|
carbs: 80.40g
1939  1239
Fri 25th: 1557 97%
fat: 69.93g
|
protein: 60.03g
|
carbs: 172.70g
2363*  806
Thu 24th: 1593 100%
fat: 53.44g
|
protein: 94.49g
|
carbs: 185.49g
2144*  551
Wed 23rd: 1253 78%
fat: 53.38g
|
protein: 96.60g
|
carbs: 95.93g
2118  865

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