Weigh In record (no journal entry) for 23 July 2014
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139.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2014:
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1620 kcal
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Fat: 62.33g | Prot: 124.96g | Carb: 155.78g.
Breakfast: Reduced Fat Creamy Peanut Butter, Chocolate Deluxe High Protein Bar. Lunch: Boiled Egg, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Dole Classic Cole Slaw Mix, Fish Salmon Chipotle Salmon. Snacks/Other: Protein Powder Vectron Protein, Pecan Nuts, Laughing Cow Mini Babybel Light Cheese, Bananas, Strawberries, Blueberries, Protein Powder Dymatize Elite Fusion. more...
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2006 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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