Weigh In record (no journal entry) for 31 January 2015
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132.6 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1525 kcal
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Fat: 64.58g | Prot: 139.81g | Carb: 98.99g.
Breakfast: Protein Powder Dymatize Elite Fusion, Bob Evans Grits (Cup), Fried Egg , Fresh & Easy Liquid Egg Whites. Lunch: Olive Oil , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Publix Red Bell Pepper, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Fully Cooked Organic Quinoa, Cooked Brussels Sprouts, Olive Oil , Baked or Broiled Salmon. Snacks/Other: Plant Fusion Protein Powder, Dymatize Nutrition Elite Casein - Smooth Vanilla. more...
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losing 0.2 lb a week
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