Weigh In record (no journal entry) for 23 July 2014
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296.3 lb
Lost so far: 17.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1849 kcal
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Fat: 55.36g | Prot: 166.96g | Carb: 171.15g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Boost Boost High Protein, NST Whey Protein, Milk (2% Lowfat with Added Vitamin A). Lunch: Brown Rice, Skinless Chicken Breast. Dinner: Cheddar Cheese. Snacks/Other: Cod Liver Fish Oil. more...
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losing 20.1 lb a week
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