Weigh In record (no journal entry) for 23 July 2014
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181.0 lb
Lost so far: 4.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2200 kcal
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Fat: 80.32g | Prot: 110.61g | Carb: 254.91g.
Breakfast: R.W. Knudsen Family Very Veggie Organic Juice, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Wendy's Sausage Gravy and Biscuits. Lunch: Dynasty 100% Natural Jasmine Tea, Meatless Fried Rice, Manchu Wok Vegetable Egg Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Deep River Snacks Asian Sweet & Spicy Kettle Cooked Potato Chips. Dinner: Izze Sparkling Clementine (Bottle), Ore-Ida Golden Crinkles French Fried Potatoes, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Almonds, Stonyfield Farm Organic 0% Fat French Vanilla Yogurt. more...
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losing 0.8 lb a week
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