Weigh In record (no journal entry) for 14 July 2014
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182.0 lb
Lost so far: 3.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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2494 kcal
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Fat: 93.51g | Prot: 145.23g | Carb: 266.84g.
Breakfast: Blueberries, Raspberries, Milk (1% Lowfat with Added Vitamin A), Fried Egg, Biscuit with Gravy. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Chicken Sandwich with Spread. Dinner: Milk (1% Lowfat with Added Vitamin A), Oroweat Dark Rye Bread, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nabisco Honey Maid Graham Crackers. more...
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losing 1.2 lb a week
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160's weight history
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