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Starting my weight reduction today. My Doctor would like to see me drop 100 pounds, so I am going to give it a try on my own first. I know what to do, but I love food and it is not going to be easy.
Diet Calendar Entries for 14 March 2011:
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2087 kcal
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Fat: 125.58g | Prot: 92.30g | Carb: 160.42g.
Breakfast: Hard Boiled Egg, Banana. Lunch: carrot, Parmesan Garlic Potato Chips, Cheese, Spinach (Drained Solids, Canned). Dinner: Plain or Buttermilk Biscuits, Pepper Jack Cheese, Swiss Cheese, Mixed Vegetables (Frozen), 98% Fat Free Cream of Chicken Condensed Soup, alfredo sauce, Chicken Breast. Snacks/Other: Light Fat Free Yogurt. more...
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5297 kcal
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Activities & Exercise:
Cooking - 49 minutes, Desk Work - 9 hours, Driving - 28 minutes, Walking (slow) - 2/mph - 35 minutes, Sitting - 6 hours, Sleeping - 5 hours, Resting - 2 hours and 8 minutes. more...
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