Randy1961

Start Weight:(14 Apr 13) 342.0 lb
Current Weight:(09 Jul 13) 308.0 lb
Goal Weight:250.0 lb
following: Randy1961's own diet
performance: losing 1.0 lb a week

I have been told by doctors I need to lose weight if I want to see a difference in my health. In the past 35 plus years I have not been under 270 pounds at any time. I know this is going to be a big challenge for me, because I am a food connoisseur. I worked as a chef for years when I was younger and am a really talented scratch cook. I have many of my own original recipes, and I doubt if there is many healthy ones in the group.

FatSecret member since: 11 Mar 11

Randy1961's Weight History


Randy1961's Cookbook

cals: 244kcal | fat: 14.14g | carbs: 10.13g | prot: 18.23g
Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
view complete cookbook

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Randy1961's journal

03 January 2012

Started new life style of eating following 'The Primal Blueprint' starting January 1st 2012.
on diet Randy1961's own diet  losing 0.3 lb a week

15 March 2011

Well my first day I missed my goal of 2000 calories by only 87. I will watch it a little closer today.
on diet Randy1961's own diet  

Randy1961's Recent Food & Exercise

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