Joined March 2011
Weight History

Start Weight
342.0 lb
Lost so far: 34.0 lb

Current Weight
308.0 lb
Performance: losing 1.0 lb a week

Goal Weight
250.0 lb
Still to go: 58.0 lb
I have been told by doctors I need to lose weight if I want to see a difference in my health. In the past 35 plus years I have not been under 270 pounds at any time. I know this is going to be a big challenge for me, because I am a food connoisseur. I worked as a chef for years when I was younger and am a really talented scratch cook. I have many of my own original recipes, and I doubt if there is many healthy ones in the group.

Randy1961's Weight History

Randy1961's Cookbook

cals: 244kcal | fat: 14.14g | carbs: 10.13g | prot: 18.23g
Tofu Scramble
An alternative to scrambled eggs loaded with vegetables and protein.
cals: 184kcal | fat: 13.64g | carbs: 6.86g | prot: 12.87g
Spicy Tofu
Tasty fried tofu with piquant spices.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 284kcal | fat: 4.51g | carbs: 40.42g | prot: 18.81g
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
cals: 133kcal | fat: 6.13g | carbs: 12.21g | prot: 8.59g
Tofu and Vegetable Compote
A puree of carrot, celery, cheddar and pepper mixed with stir-fry green string beans and firm tofu.
view complete cookbook

Other Related Links


Randy1961's journal

03 January 2012

Started new life style of eating following 'The Primal Blueprint' starting January 1st 2012.
on diet Randy1961's own diet  

15 March 2011

Well my first day I missed my goal of 2000 calories by only 87. I will watch it a little closer today.
on diet Randy1961's own diet  

Randy1961's Recent Food & Exercise

Randy1961's Recent Activity

Randy1961's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

maruzgregson commented on LSG417's Journal Entry.
eVanDiesel recorded a Weight Entry at 187.0 lb.
moogiemynes recorded a Journal Entry.
amanda077 recorded a Weight Entry at 92.6 lb.
yyanakiev recorded a Weight Entry at 154.3 lb.
sanjippokharel recorded a Weight Entry at 158.7 lb.
Kenna Morton commented on LSG417's Journal Entry.
pholcroft recorded a Weight Entry at 211.2 lb.