Weigh In record (no journal entry) for 23 July 2014
|
133.2 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2014:
|
480 kcal
|
Fat: 12.00g | Prot: 35.00g | Carb: 57.00g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt, protein crunchy granola Nature Valley. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myonlysunshine's weight history
|