Weigh In record (no journal entry) for 23 July 2014
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167.8 lb
Lost so far: 30.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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2250 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Kreitzman's weight history
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